Client Transformations
Female, Age 34
Female, Age 39 (Self)
Female, Age 39 (Self)
13 weeks client transformation! 🤩
This client had her knee surgery late summer and came to me while recovering, needing guidance and accountability to ensure she is staying on top of proper nutrition and physical therapy exercises. We worked together with her PT doctor to ensure she gets everything prescribed to her done correctly. Once she was cleared to start normal exercises, we slowly started adding AT HOME resistance training and cardio. I’ve also ensured she’s set with the correct macro and micro nutrients to expedite the recovery and a healthy weight loss. This is just the beginning! Wait until you see how she does 🔥👌🏼💕
Weight: 185 —> 162
Sleep: improved
Mood: improved
Digestion: improved
Stress level: at almost NONE
Female, Age 39 (Self)
Female, Age 39 (Self)
Female, Age 39 (Self)
4 months transformation!
On the left I felt sick, bloated with poor digestion, dry skin and loss of menstrual cycle.
4 months of working on:
- My GI and addressing root underlying issues of the dysbiosis.
- Adjusting food I consumed with correct macro and micronutrients.
- Restoring period with the right foods with the right micronutrients, as well as supplements to support increasing progesterone and improving HPOA way.
Female, Age 58
Female, Age 58
Female, Age 58
50+ years young client wanted to get her body back and nothing was going to stop her. She decided to jump into a bikini bodybuilding competition to keep herself motivated and accountable. We worked together to prep her for 7 weeks and it was the easiest prep ever. She never did tons of cardio, and she always ate a lot of nutrient dense foods to keep her full and healthy, while re-compositioning fat to muscle. Besides placing on top 3 at her competition, she walked out with great sleep, increased energy, healthy gut and self-confidence! We are still working together and are getting her ready for the next show (TBD).
Female, Age 45
Female, Age 58
Female, Age 58
45 years young client was tired of being tired. She wanted to take her health back. She didn't want to lose so much weight as she wanted to start feeling healthy and learn new healthy habits that would make it easier to implement into daily life and turn them into a lifestyle.
Weight 1430--> 135
Sleep: improved
Mood: improved
Digestion: improved
Stress level: at almost NONE